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graças a Deus, menos 1 kg!
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1446 kcal
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Fat: 122.32g | Prot: 75.57g | Carb: 18.78g.
Lunch: Amêndoas, Queijo de Manteiga. Dinner: Asa de Frango, Ipanema Queijo Prato Fatiado , Farinha de Amendoas. Snacks/Other: Barriga de Porco. more...
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losing 1.1 lb a week
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