Weigh In record (no journal entry) for 21 September 2010
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140.0 lb
Lost so far: 15.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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949 kcal
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Fat: 16.24g | Prot: 54.47g | Carb: 126.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Light & Fit Yogurt - Peach. Dinner: TLC Chewy Granola Bars - Honey Almond Flax, 100% Grated Parmesan Cheese, Golden Delicious Apples, Chicken in Peanut Sauce, Lemon Juice (Canned or Bottled), Green String Beans, Gin. more...
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losing 5.6 lb a week
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Sally tassani's weight history
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