Weigh In record (no journal entry) for 26 February 2020
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129.4 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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906 kcal
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Fat: 34.88g | Prot: 72.90g | Carb: 81.41g.
Breakfast: Groene Thee, Chiazaad, Banaan, Carrefour Discount Rijstwafel, Kipfilet, Hardgekookt Ei. Lunch: Groentensoep, Ovenschotel. Dinner: Tonijn in Olie (uit Blik), Gemengde Sla. Snacks/Other: Rozijnen (zonder Pit), Cherrytomaten, Carrefour Discount Rijstwafel, Banaan, Komkommer (met Schil). more...
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1541 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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