paupey's Journal, 07 April 2013

179.2 lb Lost so far: 10.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 44.75g | Prot: 68.24g | Carb: 150.94g.   Breakfast: Coffee (Brewed From Grounds) , Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil. Lunch: Wavy Original Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: Tater Tots, Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Ice Cream Sandwiches, Sugar Free Jello Mix. more...

2646 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...