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I hate when I eat whatever whenever, becuase than that little craving sticks with you, like a bad taste in your mouth. I FORCED myself to walk this morning, but that didn't stop me from downing a burger and fries for lunch. My strong focus for rest the week is to focus on my eating habits. Once I get into the groove, I stick to it, but that one time I fall it makes me climb for weeks.
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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losing 3.5 lb a week
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