Weigh In record (no journal entry) for 07 April 2013
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1278 kcal
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Fat: 46.28g | Prot: 45.13g | Carb: 144.52g.
Breakfast: Pão de Forma Light Integral sem Casca, Margarina Original. Lunch: Cerveja, Bife de Carne de Vaca, Espaguete. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), BIS, Iogurte com Limão. more...
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gaining 4.6 lb a week
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alferreira's weight history
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