Jeanninefoley's Journal, 21 September 2010

211.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

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390 kcal

Fat: 8.33g | Prot: 21.10g | Carb: 65.07g.   Breakfast: banana, Nutritional Shake Mix - Chocolate. Lunch: nutritional shake Mix-chocolate. Snacks/Other: dunkin donuts iced coffee. more...

3109 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...