Weigh In record (no journal entry) for 07 April 2013
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174.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1844 kcal
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Fat: 82.97g | Prot: 64.36g | Carb: 174.14g.
Breakfast: Butter, Whole Wheat Bread, Grits with Cheese, Poached Egg, Leibniz Whole Wheat Butter Biscuits, Banana Bread. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Ice Cream, Mashed Potato, Lobster Tail, Egg Roll with Beef and/or Pork, French or Vienna Bread (Includes Sourdough), Classic Martini with Gin. Snacks/Other: Ice Cream. more...
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2219 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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