Weigh In record (no journal entry) for 26 February 2020
|
193.6 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
1098 kcal
|
Fat: 15.73g | Prot: 138.95g | Carb: 97.24g.
Dinner: Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: BRN Foods Isoprotein Foods, NewNutrition Glutamine, Santa Helena Paçoquita Diet (22g), BRN Foods Isoprotein Foods. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allan felip's weight history
|