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Pretty happy with only a gain of a pound on my first week home. Usually gain 3-5. Started doing a couple of straight cardio days at home at the gym. Really helps me keep my average calories down that week. The night time snacks and drinking is still there, hardest part of being home. Have a great week everyone, hope you are smashing your targets!!!!
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201.6 lb
Lost so far: 51.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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2743 kcal
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Fat: 90.57g | Prot: 198.70g | Carb: 286.18g.
Breakfast: Coffee with Milk and Sugar, GNC Whey ISO Burst Protein Drink Mix. Lunch: Apples , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Kozy Shack No Sugar Added Rice Pudding , Dempster's 100% Whole Grains 12 Grain Bread, Bananas, Cashew Butter. Dinner: Fettuccine Alfredo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: California Rolls, Kirkland Signature Pistachios, Jack Link's Original Beef Steak Nuggets. more...
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12210 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 1.5 lb a week
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