Weigh In record (no journal entry) for 07 April 2013
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2932 kcal
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Fat: 145.98g | Prot: 138.20g | Carb: 263.74g.
Breakfast: Egg, Grands Reduced Fat Homestyle Buttermilk Biscuits, JD TURKEY SAUSAGE PATTY, Reduced Fat Pepper Jack Cheese Slices, Refreshers Orange Mango. Lunch: Ultra Thin Crust Garlic Chicken Alfredo Pizza, Toasted Garlic Bread. Dinner: Ketchup, Hot Dog Bun, Brats Beer 'n Bratwurst Style. Snacks/Other: Original Potato Chips. more...
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3060 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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