Cole's Journal, 15 October 2008

No excuses, just bad choices on my part. This weeks starts new, with better choices and more thinking before I eat.

154.2 lb Lost so far: 31.0 lb. Still to go: 4.2 lb. Diet followed poorly.

gaining 0.4 lb a week

Comments

damn thinking before you eat! ;-)

21 Oct 08 by member: TiaLee


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Cole's weight history