MallieAnn's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

291.0 lb Lost so far: 19.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

740 kcal

Fat: 37.91g | Prot: 36.60g | Carb: 66.88g. Breakfast: munch chip. Lunch: turkey burger, 35 wheat bread, chicken salad. more...

4199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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MallieAnn's Journal, 21 September 2010

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