Weigh In record (no journal entry) for 26 February 2020
|
166.9 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2020:
|
1323 kcal
|
Fat: 48.51g | Prot: 51.82g | Carb: 180.91g.
Breakfast: Blåbär (Osötade, Frysta), ICA Selection Avokado , Arla Naturell Yoghurt, BOB Lättdryck Svartvinbär, Arla Mellanmjölk 1,5%. Lunch: Wasa Delikatess Knäckebröd, Bregott Bregott Ekologisk, Vitt Ris (Långkornigt, Kokt). Dinner: Grilstad Lufttorkad Skinka , ICA Lingonsylt utan Tillsatt Socker, Sibylla Mos, Köttbullar av Nötkött. Snacks/Other: Arla Mellanmjölk 1,5%, Extra Jungfruolja, ICA Basic Tagliatelle, Ekströms Jacky Chokladpudding. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elin!!!'s weight history
|