Weigh In record (no journal entry) for 26 February 2020
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1744 kcal
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Fat: 142.89g | Prot: 96.57g | Carb: 17.20g.
Breakfast: Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half, Coffee, Pure Encapsulations Magnesium Citrate, Giant Food s beef for stir fry butcher shop beef round, Kraft Mayo Real Mayonnaise. Lunch: Giant Food baby spinach and spring mix, Extra Virgin Olive Oil, Vinegar. Dinner: Extra Virgin Olive Oil, Green Giant Hass Avocado, Lidl chicken tenderloins, Hannaford Extra Sharp Cheddar Cheese. Snacks/Other: Just Nuts macadamia nuts. more...
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losing 5.6 lb a week
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