Weigh In record (no journal entry) for 24 April 2010
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169.9 lb
Lost so far: 1.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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2083 kcal
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Fat: 83.04g | Prot: 70.96g | Carb: 260.33g.
Breakfast: Butter, Fried Egg, Extra Crisp English Muffins. Lunch: NV SWEET AND SALTY ALMOND, Refried Beans Traditional, Kettle Cooked Jalepeno Potato Chips. Dinner: Hash Brown Patties, Original Syrup, Pancakes (Dry Mix). Snacks/Other: Oil Popped Popcorn (Microwaved), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Yogurt Peanut Crunch Protein Bar. more...
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2116 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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