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garate55
Journal
25 Apr 10
garate55's Journal, 25 April 2010
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Weigh In record (no journal entry) for 25 April 2010
168.8 lb
Lost so far:
2.1 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2010:
2416 kcal
Fat: 89.08g | Prot: 117.07g | Carb: 284.22g.
Breakfast:
Vanilla Iced Coffee (Large), Toasted White Bread, Fried Egg.
Lunch:
French Fries (Medium), Angus Mushroom Swiss Third Pounder (No Mayonnaise).
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey.
Snacks/Other:
Double Chocolate Crunch Protein Bar.
more...
2299 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, baseball practice - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 10 hours.
more...
losing 7.7 lb a week
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