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garate55
Journal
16 Sep 10
garate55's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
171.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2010:
2335 kcal
Fat: 54.44g | Prot: 92.15g | Carb: 365.81g.
Breakfast:
Pop Tarts Strawberry.
Lunch:
Sesame Chicken.
Dinner:
2% Reduced Fat Chocolate Milk, White Rice (Long-Grain, Cooked), Hamburger Helper - Lasagne.
more...
2345 kcal
Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 0.5 lb a week
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