ttjohnso's Journal, 21 September 2010

Removing 3 pound clothing differential from doctor's office. Now, the weight is nekkid, what I get on the scale in the morning, no adjustments. This looks like a 3 pound weight loss, but really, the weight was exactly even for the week, even though I followed the diet fairly well.

224.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 27.96g | Prot: 82.92g | Carb: 289.31g.   Breakfast: Honeycrisp Apple, diet mountain dew, Baby Carrots. Lunch: Honeycrisp Apple, fried chicken breast, brown rice, diet mountain dew. Dinner: diet mountain dew, Honeycrisp Apple. Snacks/Other: animal crackers. more...

2913 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...