Weigh In record (no journal entry) for 26 February 2020
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1389 kcal
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Fat: 42.57g | Prot: 62.93g | Carb: 192.73g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Muesli Croccante con Cioccolato Fondente e Nocciole. Lunch: Fior Fiore Coop Cioccolato Fondente di Modica, Parmigiano (Grattugiato), Coop Macinato Scelto di Vitello, Barilla Pasta, Pesto, Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Pane Arabo, Olio Extra Vergine di Oliva, Carciofi Bolliti, Uovo. Snacks/Other: Pere, Dattero. more...
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losing 0.0 lb a week
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