Weigh In record (no journal entry) for 26 February 2020
|
190.8 lb
Lost so far: 29.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2020:
|
885 kcal
|
Fat: 37.34g | Prot: 56.36g | Carb: 88.32g.
Breakfast: WinCo Foods Winco muffin. Lunch: Land O' Frost Honey Smoked Turkey Breast. Dinner: Lindt 95% Cocoa Dark Chocolate, Strawberries , Blueberries , Blackberries, Cucumber (Peeled), Kale , Hidden Valley Ranch, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Gala Apples, Bell Plantation PB2 Powdered Peanut Butter, Outshine No Sugar Added Fruit Bar, Utz Hot & Spicy Pork Rinds, Olly Purely Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion Women's Daily Multivitamin, Nature's Bounty Hair, Skin, & Nails Gummies. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arrowhein's weight history
|