Weigh In record (no journal entry) for 26 February 2020
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182.5 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2736 kcal
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Fat: 97.71g | Prot: 171.23g | Carb: 294.74g.
Breakfast: Carbonell Aderezo de Vinagre Balsámico, SuKarne Pechuga Deshebrada de Pollo, Lala Queso Panela Reducido en Grasa, Pepino (con Cáscara), Lechuga, Zanahoria, Jitomate, Nestlé Chocolate Abuelita Instantáneo, Alpura Leche Alpura Light, Quaker Avena Instantánea Chocolate y Avellana, Lala 100 Proteína (330ml). Lunch: Arroz Amarillo, Pescado Empanizado, Aires De Campo Nuez Garapiñada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Consomé de Pollo, Baileys Iced Baileys. Dinner: Los Volcanes Queso Oaxaca, Tinga de Pollo, Tortilla de Maíz, Sinaloa Cochinita Pibil, Chata Cochinita Pibil. Snacks/Other: Holanda Nieve Oreo, Fibra Xotzil Salvado de Trigo, Tía Rosa Tortillinas, FUD Jamón de Pierna Virginia, Lala Queso Oaxaca Light. more...
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steady weight
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