Weigh In record (no journal entry) for 07 April 2013
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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771 kcal
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Fat: 31.23g | Prot: 49.99g | Carb: 60.38g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), whey protein, Old Fashioned Oats. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Mashed Potato (from Dry), Broccoli (Spears, Frozen), TYSON BF SIR.TIPS/GRAVY. Snacks/Other: Light Lager. more...
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losing 0.1 lb a week
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