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garate55
Journal
21 Sep 10
garate55's Journal, 21 September 2010
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Weigh In record (no journal entry) for 21 September 2010
173.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 September 2010:
1334 kcal
Fat: 33.17g | Prot: 52.27g | Carb: 232.54g.
Breakfast:
cream cheese, bagel, 2% milk, raisin bran.
Lunch:
eating right meatloaf.
Snacks/Other:
peanut m&m.
more...
3161 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours.
more...
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