Panhead71's Journal, 21 February 2015

307.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 45.23g | Prot: 45.06g | Carb: 73.86g.   Breakfast: Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Wish-Bone Italian Salad Dressing, Kroger Hearts of Romaine Lettuce. Snacks/Other: Granny Smith Apples. more...

3685 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...