Weigh In record (no journal entry) for 07 April 2013
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1691 kcal
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Fat: 34.09g | Prot: 96.49g | Carb: 260.34g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mixed Vegetables (Frozen), Boneless Skinless Chicken Tenderloins. Dinner: Sour Dough Bread, Boneless Skinless Chicken Tenderloins, Red Potatoes (Flesh and Skin). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Grapes, Luna Protein Bar - Chocolate Peanut Butter, Milano Cookies - Mint. more...
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2411 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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