Weigh In record (no journal entry) for 07 April 2013
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1979 kcal
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Fat: 123.47g | Prot: 78.07g | Carb: 145.77g.
Breakfast: Soft Boiled Egg. Lunch: Avocados, Tuna in Water (Canned). Dinner: Bratwurst with Cheese, Texas Toast. Snacks/Other: Chocolate Syrup, Heavy Whipping Cream, Whole Milk, Cocoa Krispies Cereal (Kellogg's), Bliss Dark Chocolate with Caramel, Advantage Cafe Caramel Shake, Advantage Dark Chocolate Royale Shake, Coffee (Espresso Brewed) , Splenda Minis, Heavy Whipping Cream. more...
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losing 2.7 lb a week
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