|
14.8% grasa
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
2404 kcal
|
Fat: 77.77g | Prot: 145.38g | Carb: 281.29g.
Breakfast: Huevo Duro, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella. Lunch: Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tomates Rojos, Soprole Protein + Natural, Talliani Spirali. Dinner: Great Value Chunky Chocolate Chip Cookies, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea. Snacks/Other: Gottena Schoko Tatzen. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|