Weigh In record (no journal entry) for 26 February 2020
|
174.5 lb
Lost so far: 75.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2020:
|
1285 kcal
|
Fat: 28.35g | Prot: 66.93g | Carb: 211.25g.
Breakfast: Almond Milk, Great Value Half & Half, Bananas , Barbara's Bakery Puffins Original Cereal. Lunch: Pears , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Turkey Bacon. Dinner: Shadybrook Farms Ground Turkey 93/7, Brown Rice, Acorn Winter Squash, Tomato Sauce . Snacks/Other: Sweet Potato , Red Sweet Pepper, Celery , Tostitos Medium Salsa, Boar's Head Pastrami Seasoned Turkey Breast. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|