|
Beginning water cut this week
|
204.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2013:
|
390 kcal
|
Fat: 4.00g | Prot: 68.00g | Carb: 18.00g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Omega Swirl - Fish Oil Supplement, Egg Beaters - Southwestern, 100% Liquid Egg Whites. Snacks/Other: FRUIT LEATHER STRIPS. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|