Weigh In record (no journal entry) for 26 February 2020
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210.6 lb
Lost so far: 3.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1333 kcal
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Fat: 44.01g | Prot: 73.49g | Carb: 159.97g.
Breakfast: Land O'Lakes Fat Free Half & Half, Florida Crystals Organic Raw Cane Sugar, Market Pantry Egg Substitute (46g), Morningstar Farms Veggie Grillers Original. Lunch: Quaker Rice Cakes - Butter Popcorn. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Cucumber (Peeled), Kirkland Signature Balsamic Vinegar of Modena, Filippo Berio Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) , Deep Fried Potato French Fries (from Fresh), Pork Loin (Tenderloin, Lean Only) . Snacks/Other: ConAgra Foods Snack Pack Butterscotch Pudding, Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Honey Maid Graham Crackers. more...
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losing 9.8 lb a week
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