Weigh In record (no journal entry) for 26 February 2020
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214.2 lb
Lost so far: 25.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1265 kcal
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Fat: 57.39g | Prot: 90.06g | Carb: 106.37g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Sabra Guacamole Classic Singles, Quick Oatmeal (1 or 3 Minutes), Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Harvest Snaps Green Pea Snack Crisps, Great Value Large White Grade A Eggs. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dannon Light & Fit Greek - Cherry. more...
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losing 4.2 lb a week
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