Weigh In record (no journal entry) for 26 February 2020
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213.7 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1317 kcal
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Fat: 65.55g | Prot: 79.08g | Carb: 94.59g.
Breakfast: Water, Coffee, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Shurfine Light Brown Sugar. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: CK Hawaiian Teriyaki Beef, Ono Hawaiian BBQ Macaroni Salad. Snacks/Other: Great Value Snack Colby & Monterey Jack Cheese, Jack Link's Steakhouse Recipe Beef Jerky. more...
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losing 4.2 lb a week
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