Weigh In record (no journal entry) for 21 September 2010
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179.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1630 kcal
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Fat: 122.06g | Prot: 108.67g | Carb: 26.50g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: pepper jack cheese bacon stuffed chicken, Baby-Cut Carrots. Dinner: Shredded Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Spplewood Smoked Bacon Wrapped Beef Sirlion Filets, Ranch Salad Dressing. Snacks/Other: Cocoa Powder (Unsweetened), Vanilla Extract, Splenda with Fiber, Heavy Cream, Cheese Sticks, Beef Sticks Original. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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