Weigh In record (no journal entry) for 26 February 2020
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1776 kcal
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Fat: 110.04g | Prot: 64.17g | Carb: 128.74g.
Breakfast: Café, Ovo Cozido. Lunch: Aurora Bacon Fatiado, Ovo Frito. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Carrefour Sonho Doce de Leite. more...
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losing 4.6 lb a week
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apamaral's weight history
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