outer's Journal, 26 February 2020

175.9 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 54.98g | Prot: 93.91g | Carb: 244.66g.   Breakfast: Sainsbury's Reduced Sugar Strawberry Jam, Tesco Soured Cream, Plain Pancakes. Lunch: Smoked or Cured Ham, Sainsbury's Mixed Leaf Salad, Tesco Lentil Curls. Dinner: Fruit Salad (without Citrus Fruits), Bertolli Olive Oil Spread, Cooked Vegetables (Fat Not Added in Cooking), Cod Fillets with A Cheddar Cheese & Chive Sauce. Snacks/Other: Nectarines, Colour Fit Beetroot and Mixed Berry Smoothie, Coffee with Milk. more...

2698 kcal

Activities & Exercise: Studying - 1 hour, Grocery Shopping - 1 hour, Wii Fit (Electronic Games) - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...