Weigh In record (no journal entry) for 07 April 2013
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329.6 lb
Lost so far: 17.0 lb.
Still to go: 174.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2613 kcal
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Fat: 119.67g | Prot: 64.86g | Carb: 331.62g.
Breakfast: Margarine, Plain or Buttermilk Biscuits, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Soft Drink, Taco Bell Black Bean Burrito, Taco Bell Cheesy Nachos. Dinner: Brownie, Ranch Salad Dressing, Plain Croutons, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Roast Beef, Roasted Broiled or Baked Chicken Breast, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bananas. more...
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4906 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Music playing - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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