Weigh In record (no journal entry) for 26 February 2020
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1174 kcal
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Fat: 78.31g | Prot: 50.40g | Carb: 73.56g.
Breakfast: Meijer Fried Eggs. Second Breakfast: Southern Grove Natural Almond & Walnut Mix. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two. Afternoon Tea: Kroger Deluxe Mixed Nuts, Greek Yogurt. Dinner: Panera Bread Greek Salad with Chicken (Half). Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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losing 2.8 lb a week
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