Weigh In record (no journal entry) for 21 September 2010
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138.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2659 kcal
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Fat: 143.86g | Prot: 120.64g | Carb: 226.87g.
Breakfast: Steel Cut Irish Oatmeal, Almonds , Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Cheesecake, Macaroni or Pasta Salad with Chicken. Dinner: Chicken, Pork Fried Dumpling, Broccoli, Chicken Fried Rice. more...
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1671 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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