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Under 200! :)
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198.8 lb
Lost so far: 15.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1522 kcal
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Fat: 70.20g | Prot: 104.78g | Carb: 113.14g.
Breakfast: Protein squares, Spinach , Maple Lodge Farms Chicken Bacon Style, Pepper or Hot Sauce , Egg, Maple Lodge Farms Chicken Bacon Style, Spinach , Pepper or Hot Sauce , Egg. Lunch: Cucumber (with Peel) , Cauliflower Rice, Sunrise Fried Tofu, Sweet Potato , Avocados , Dried Seaweed. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Red Peppers (Fat Not Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon, Protein squares. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Celery , Pure Protein Chocolate Salted Caramel, Flora Baobites. more...
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losing 2.6 lb a week
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