Weigh In record (no journal entry) for 26 February 2020
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171.1 lb
Lost so far: 24.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2052 kcal
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Fat: 77.18g | Prot: 78.86g | Carb: 270.09g.
Breakfast: Vegemite Vegemite, Flora Original, Toasted Whole Wheat Bread, Twinings Pure Green Tea. Lunch: Flora Original, Tomatoes, Colby Cheese, Real Foods Corn Thins Original. Dinner: Twinings Pure Green Tea, Coles Tasty Cheddar Shredded, Heinz Tomato Ketchup, San Remo Instant Spaghetti. Snacks/Other: Flora Original, Bakers Delight Apple & Cinnamon Hot Cross Bun, Kellogg's Nutri-Grain Bar, Chobani Pineapple Yoghurt , Chobani Lemon Non-Fat 0% Greek Yogurt. more...
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losing 7.7 lb a week
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