Weigh In record (no journal entry) for 21 September 2010
|
221.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2010:
|
1781 kcal
|
Fat: 24.34g | Prot: 106.37g | Carb: 307.89g.
Breakfast: Bananas. Lunch: Pineapple, Charbroiled BBQ Chicken Sandwich, Pineapple Juice. Dinner: 1% Fat Milk, Raisin Bran. Snacks/Other: Peanut Butter Cookies, Pure Whey Protein Stack - Chocolate, Water. more...
|
|
4254 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 14 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 14 minutes, Running - 6/mph - 4 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 51 minutes, Standing - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Driving - 26 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Predaphin's weight history
|