rprielipp's Journal, 26 February 2020

Weigh In record (no journal entry) for 26 February 2020
199.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2020:
2121 kcal Fat: 86.62g | Prot: 66.75g | Carb: 276.25g.   Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Entenmann's Pop'ems Rich Frosted, Premier Nutrition High Protein Shake - Chocolate. Dinner: Young’S 2 Cod Fillets & Chips. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Dunkin' Donuts Jelly Filled Donut, Publix White Chocolate Raspberry Yogurt, International Delight French Vanilla Creamer Singles, Chiquita Banana. more...
2463 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
losing 7.0 lb a week

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