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rprielipp
Journal
26 Feb 20
rprielipp's Journal, 26 February 2020
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Weigh In record (no journal entry) for 26 February 2020
199.8 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2020:
2121 kcal
Fat: 86.62g | Prot: 66.75g | Carb: 276.25g.
Breakfast:
Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer.
Lunch:
Entenmann's Pop'ems Rich Frosted, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Young’S 2 Cod Fillets & Chips.
Snacks/Other:
Swiss Miss Classics Marshmallow Hot Cocoa Mix, Dunkin' Donuts Jelly Filled Donut, Publix White Chocolate Raspberry Yogurt, International Delight French Vanilla Creamer Singles, Chiquita Banana.
more...
2463 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes.
more...
losing 7.0 lb a week
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