Kenmiddlebrooks's Journal, 07 April 2013

145.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 29.53g | Prot: 147.95g | Carb: 204.75g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Brussels Sprouts, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small), Chewy Chocolate Chip High Protein Bar (Small), Multi Grain Cheerios. more...

2636 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...