Weigh In record (no journal entry) for 21 September 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2010:
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607 kcal
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Fat: 15.35g | Prot: 25.72g | Carb: 89.61g.
Breakfast: 2% milk, multigrain cheerios, fat free creamer, coffee. Lunch: BORDEN, Thin Sliced Turkey Breast, Lettuce, WHEAT BREAD. more...
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gaining 0.5 lb a week
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