Weigh In record (no journal entry) for 21 September 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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693 kcal
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Fat: 12.00g | Prot: 34.00g | Carb: 118.00g.
Breakfast: INSTANT BREAKFAST, WESTERN BAGEL. Lunch: cantaloupe, SMART ONES. more...
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losing 2.8 lb a week
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