Weigh In record (no journal entry) for 26 February 2020
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2439 kcal
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Fat: 60.12g | Prot: 155.28g | Carb: 308.20g.
Breakfast: DIA Yogur Natural Desnatado, DIA Yogur Natural Desnatado, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Eko Cereales Solubles, Carrefour Copos de Avena, Carrefour Galletas Digestive, DIA Yogur Natural Desnatado, Carrefour Fibra Sticks, DIA Yogur Natural Desnatado. Dinner: Huevo Cocido, Sunbites Mix de Frutos Secos y Pasas, Sunbites Mix de Frutos Secos y Pasas, Guisantes (Congelados), Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pavo, Berenjena, Cebollas, Tomates, Patata, Hacendado Judia Verde Plana, Bizcocho de yogur nesquik y Canela, Sunbites Mix de Frutos Secos y Pasas, Hígado de Pollo. Snacks/Other: Plátano. more...
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gaining 9.3 lb a week
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