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nat-nat76
Journal
07 Apr 13
nat-nat76's Journal, 07 April 2013
nat-nat76's Profile
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finally a shift - only 7 lbs to go!
140.0 lb
Lost so far:
5.5 lb
.
Still to go:
14.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 April 2013:
1438 kcal
Fat: 58.98g | Prot: 41.35g | Carb: 191.99g.
Breakfast:
cafe con leche.
Lunch:
cafe con leche, plantain .
Dinner:
sweet and sour sauce, broccoli, kallo, Pork Roast.
Snacks/Other:
nutella, cafe con leche.
more...
1627 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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