Weigh In record (no journal entry) for 26 February 2020
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141.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1495 kcal
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Fat: 57.87g | Prot: 111.88g | Carb: 113.84g.
Breakfast: LU Cracotte Naturel, Plus Houmous Pikant, Slammers Energy Drink Sugarfree, Lidl Smeerkaas 20+, Bolletje Volkoren Knäckebröd. Lunch: LU Cracotte Naturel, Plus Houmous Pikant, Plus Grillham, Beemster Belegen 30+ , Lidl Koolhydraat Verlaagd Meergranen Brood, Aardbeien, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken. Dinner: Plus Boeren Soepgroenten, Plus Taugé , AH Gekookte Mihoen, Plus Kipgehakt, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Milner Jong Belegen Kaas 30+, Lidl Koolhydraat Verlaagd Meergranen Brood. Snacks/Other: ERU Balans 15+, LU Cracotte Naturel, Plus Houmous Pikant, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 4.6 lb a week
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