rlatham's Journal, 21 September 2010

158.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 58.83g | Prot: 148.19g | Carb: 336.03g.   Breakfast: Nonfat Plain Greek Yogurt (Chobani), Apple Cranberry Bran Muffins, Banana, SueBee Honey Clover Pure, English Muffins British Multigrain Low Fat, Natural Creamy Peanut Butter. Lunch: 97% Fat Free Turkey Breast Slices, Spinach, Wheat Bread, Veggie & Flaxseed Tortilla Chips, Mediterranean Hummus. Dinner: Red Table Wine, Whole Grain Brown Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Harvest Hodgepodge, Whey Protein Powder, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: SueBee Honey Clover Pure, Wheat Bread, lentil dip, Baked Wheat Crisps (50% Less Fat), Raw Almonds. more...

2582 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...